- SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and strength training all set to crazy fun music.
- It offers modifications for all levels in the group exercise environment.
- SOULfusion improves strength, balance, flexibilty and can help improve overall fitness levels.
- This is a PRE-RECORDED SOULfusion class that you can purchase and have access to the class ANYTIME, ANYWHERE!
- This option is perfect if you are unable to attend our virtual or in-studio LIVE classes.
- Class is roughly 25 minutes long.
- Light weights can be used.
- Upon purchase, you will receive a link to the workout class via the email you provide at checkout.