- In this class, you will build muscle with interval weight training.
- Moves will target the total body.
- This is a PRE-RECORDED MUSCLE UP class that you can purchase and have access to the class ANYTIME, ANYWHERE!
- This option is perfect if you are unable to attend our virtual or in-studio LIVE classes.
- Class is roughly 25 minutes long.
- Light/medium/heavy weights can be used.
- Upon purchase, you will receive a link to the workout class via the email you provide at checkout.