Surrender to the Slow Down

Surrender to the Slow Down

Speeeeeeding thru life… This morning was the type where you schedule yourself to be in multiple places at once, knowing it’s going to rushed and crazy, but still make all the commitments because you can’t just say NO. Yup. That was me. Hauling ass here and there and...
10/10 RECOMMEND👏🏻👏🏻

10/10 RECOMMEND👏🏻👏🏻

I was thinking this morning of some of the things I’ve done this year to vastly improve my mindset and mental well being while also helping me detach from societal norms. 10/10 recommend👏🏻👏🏻 ALL of it has to do with CONSUMING!! Which I didn’t even notice until I...
Every Family has a Story❤️

Every Family has a Story❤️

Every Family has a Story❤️ That is how Ron Hoffman, founder of CCALS, began his chat at our pre-race dinner for the Falmouth Road Race. It was the first time since 2019 that we were able to get together the night before the race to connect and share a meal together as...
Tell the world what you LOVE!

Tell the world what you LOVE!

When we shout from the rooftops what we love, we have more of an opportunity to embrace it! We were down in Falmouth with the fam gearing up to run the Road Race on Sunday! Friday night, I snuck back home to pick up Nick after work to eliminate having 2 cars down...
Get to know YOU!

Get to know YOU!

When should we ever be “passed” wanting to know ourselves better?  This evolution of self awareness and growth is ongoing. Every day we are alive we have the chance to get to know ourselves better. Why on earth would we pass up that opportunity?!  I have found myself...