Classes

SHIFT. RELEASE. CONNECT.  SHIFT your energy. RELEASE the tension within. CONNECT to the best version of you. This 45 minute candle-lit class will begin with 20  minutes of gentle, full-body stretching. Rejuvenating and preparing you for relaxation on your mat. You will then get comfortable and cozy for a 20 minute guided meditation infused with Reiki energy. We end the class with a beautiful, uplifting practice of writing down an intention or worry on wish paper, then igniting and releasing it! You will watch it soar above you…a great way to end our time together!

Bring a mat or blanket, wear comfy clothes and don’t forget your lavender eye pillow. If you need an eye pillow, we will have them available for purchase. You will feel refreshed, uplifted and zen-tastic!  Click the date in calendar below to book your class with your name and email-then pay for your class with the Pay Now button below!

Class is @ 7:00 PM on Thursday’s (1/4/18, 1/18/18, 2/2/18. 2/23/18) and our Special Edition Classes on Sundays 1/28/18 & 2/18/18 in Norton, MA at the Big Red Barn!

 

 

How to SET GOALS for 2018?  In this night of Women, Wine and Wisdom you will learn how to connect to goals that matter to YOU and get excited to actually achieve them! The start of a new year can be an overwhelming time and you may not know where and how to start setting your goals. This class is going to help bring clarity into your life and help you get focused on making goals that you are CONNECTED to! We are going to dial into goal setting from the heart and give you a game plan on how to make your goals become your reality!

Click the date in calendar below to book your class with your name and email-then reserve your space with the PAY NOW  button below!

Class is @ 7PM on Thursday (1/11/18) at The Big Red Barn in Norton, MA- “It’s a girls night out to sip, snack and soar!”

 

LESSONS IN SELF LOVE–  In this night of Women, Wine and Wisdom we are talking all about SELF LOVE!! This is the month all about love, right? Well, in order to best give love, we first need to give it to ourselves! Do you struggle with negative self talk, doubt, poor body or mental image of yourself? How about when someone gives you a compliment? How do you react? We are going to share with you the simple steps to truly loving yourself exactly where you are and learning how to be kind to that inner voice inside of you! You will leave this class with a new view on what LOVE really is and how the simple act of loving yourself can change the way you see the world!

Click the date in calendar below to book your class with your name and email-then reserve your space with the PAY NOW  button below!

Class is @ 7PM on Thursday (2/9/18) at The Big Red Barn in Norton, MA- “It’s a girls night out to sip, snack and soar!”

 

Please contact bmurphy@findyourwae.com with any questions or updates on events.

Step 1– Click the date in calendar below to book your class, include your name and email- click “Book”

Step 2– Reserve your space with the PAY NOW  button below!

Looking forward to Seeing You Soon!

 

 

Classes

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SHIFT. RELEASE. CONNECT.




GOAL SETTING/ SELF LOVE CLASSES PAY HERE